Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

10.15.2018

dusty days




 jacket: american eagle
shirt: wrangler

I love the desert. I always have - something about the wide open space and how resolutely old everything is. Joshua Tree is one of those rare places where we can get as close as possible to earth untouched by humans, and it's a good place to just chill out and recenter. On Sunday we packed up some pastries and hit the road to Pioneertown, an abandoned film set that looks exactly like many of the abandoned actual towns dotted over more northern areas in California (you know - where there's water sometimes). The town itself is very cute - I 10/10 fully recommend the petting the goats (Mitzi, Topanga, and Sam) on the porch of the fiber shop and playing with Emma the Pitbull who lives in the Pioneertown General Store.  There's also loads of photo ops, so put on your boots.

It was nice to get out of the city, breathe in large quantities of naturally produced dirt, and look at some prolific cacti. I think sometimes it becomes very difficult to slow down, especially when you're in college and working and trying to maintain the facade of being a functional human being. Lately "self-care" has become this thing that we're really comfortable talking about, but I don't think we always have the ability to implement the practices we wish we could. We try shortcuts - meditation apps, "soundscape" podcasts, lights that change color and change your mood - but there's no replacement for just rolling down your window and looking at some really old mountains that don't care if you met your deadline, or if you bought some shoes you shouldn't have, or that someone from highschool is moving to the same city as you. It's a calm that can't be replicated, and really doesn't need to be. 

In the immortal words of Ron Swanson: "I think it's pointless for a human to paint scenes of nature when they can go outside and stand in it."


Yee-haw.


x Justina 

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5.01.2016

take care of yo'self



25 photos of my face that you didn't need in your life


Drake says he'll take care of me, but I'm an independent woman who don't need no man (unless Drake asks, in which case I definitely need him) and I can take care of myself.

It ain't always easy though. Not only is there no time in life to treat myself, sometimes I feel like I'm just patching up cracks when they get too big to ignore. That is no way to stay in the game. If you're gonna keep yourself and your instagram strong, you gotta be living your #blessed life. So I made a list of 25 easy ways to take care of yourself, inspired by this Friday night tweet.

1. Say "I love you" - to a dog, a plant,  a human. Sharing love makes you feel good.

2. Wash your face - a really good scrub or even a quick rinse will refresh your life.

3. Drink some water - if you're thirsty, you're dehydrated. If you're not, you're still dehydrated.

4. Coconut oil - on your face, in your hair, on your skin, in your coffee, on your problems.

5. Send a cute text - see no. 1. "Good morning sunshine" is my personal choice.

6. Laugh at something - even if it's yourself.

7. Smile for 30 seconds - there's legit internet science behind this, it makes you happy.

8. Do a BuzzFeed quiz - personal fave.

9. Read your horoscope - they aren't bible, but they are entertaining.

10. Make a list - it doesn't have to be a "to-do", but it will help sort out your day.

11. Daydream about an adventure - then make a change jar for it.

12. Keep your nails correct - chipped nails only seem like no big deal until they're fresh painted.

13. Do your hair - 30 extra seconds can take an actual bed bun to a cute messy bun.

14. Learn about the world - listen to NPR or This American Life on the way to wherever.

15. Listen to music - a good song can change your mood. Just ask Drake.

16. Get dressed - pajamas seem like a great idea, but real clothes are good too.

17. Make plans - not just with people, but with yourself. Go to a museum. Read a book.

18. Read something - whether it's Tolstoy or Elite Daily, read some real words.

19. Spend time - take five minutes for whatever your hobby is and do it.

20. Stretch - do some quick yoga or just reach for the ceiling, give your bones some room.

21. Enjoy your food - pay attention to how it tastes, and how it makes you feel. Eat meaningfully.

22. Clean out - I promise you that you don't need 3/4ths of what's at the bottom of your purse.

23. Dance - just one song. Get yourself out of the corner.

24. Do your work - you never have as much time as you think you do.

25. Do something you enjoy - something that really makes everything else worth it.


My life gets crazy easily, and I'm pretty prolific at procrastinating. If I don't start, I'll stagnate, and nothing gets done. I'll slip on one thing, then another, then suddenly it's Monday and I have no coffee, no homework, and the same outfit as yesterday.

And hey, I've already got #10 sorted for today.

x J


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